Call Us: (208) 866.6076

April 7 2016

6
Apr

April 7 2016

Shoulder Press: 12/12/10/8/6

Glute Bridge: 10/10/8/6/4

EMOM:15 Minutes

Power Snatch + Snatch + 2 Overhead Squats

*Increase weight and work to a heavy complex

Click Here for Glute Bridge Demo

 

 

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