April 6 2022

Strength:

A1: Single Arm DB Press: 5 x 15 Each Arm 

A2: Banded Lateral Raises: 5 x 10 each arm 

A3: Two way DB Shoulder Raise: 5 x 10

Conditioning: 

15 Min AMRAP 

With a Partner 

5 Toes to Bar 

1 Rope Climb 

5 Box Jump Overs 

*one partner completes a round then tags the next