4
Apr
April 6 2022
Strength:
A1: Single Arm DB Press: 5 x 15 Each Arm
A2: Banded Lateral Raises: 5 x 10 each arm
A3: Two way DB Shoulder Raise: 5 x 10
Conditioning:
15 Min AMRAP
With a Partner
5 Toes to Bar
1 Rope Climb
5 Box Jump Overs
*one partner completes a round then tags the next