April 6 2021

Conditioning 

For Total Time

21 Power Cleans

21 Pull Ups

21 Cal Bike 

21 Front Squats

21 Chest to Bar 

21 Cal Bike 

21 Squat Cleans 

21 Bar Muscle Ups

21 Cal Bike 

Core Work 

5 Min AMRAP 

50 Russian Twist 

20 Sit Ups