April 6 2020

Warm Up:

3 Rounds of:

10 Reverse Lunges 

10 Push Ups

10 Air Squats 

10 Sit Ups

Bodyweight Conditioning: 

3 Rounds of:

:30 Towel Row 

:30 Push ups

:30 Sit Ups

:30 Air Squats

*Rest 2 min then repeat

Equipment Conditioning: 

3 Rounds of:

:30 Bent Over Row (w/DB or KB :15 left and then right)

:30 Push Ups

:30 Sit Ups

:30 Front Squats or Goblet Squats 

*Rest 2 min then repeat