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April 6 2017

6
Apr

April 6 2017

20 Rep Back Squat: -60lbs from 5 Rep Max

15 Minutes of Movement.

A1) 3 Strict Pull Ups + 3 Kipping Pull Ups + 3 Chest 2 Bar

A2) Max Handstand Push Ups

A3) 200m DB Waiter Carry (100m Left arm 100m Right Arm)

Score = Total HSPU + Heaviest DB Carried