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April 5 2022

4
Apr

April 5 2022

A1: Meadow Rows 5 x 10 Each Arm 

A2: Single arm KB High Pulls 5 x 12 each arm

A3: Wide Grip Pull Ups 5 x max set

Conditioning:

50 – 30 – 10 

Lateral Bar Hops 

20-15-10

Bar Facing Burpees