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April 4 2019

3
Apr

April 4 2019

Strength: Deadlift (Heavy set of 3)

WOD: 4 Rounds for Reps

:30 Cal Bike of Row

:30 Rest

:30 Wall Balls (20/14)

:30 Rest

:30 Dips (Rings, Matador, Box)

:30 Rest

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