29
Apr
April 30 2020
Warm Up: Line Drills 20 Reps Each of:
High Knees, Butt Kickers, Toe Touches, Knee Holds, Side Lunge, Pick the flowers, Samson lunge.
Bodyweight Conditioning:
Every min for 30 min
Min 1: :60 Row, Bike, Ski, Run
Min 2: :45 Strict Pull Ups or Bent Over Rows
Min 3: :30 Pike Push Ups
Min 4: :60 Row, Bike, Ski, Run
Min 5: :45 V Ups
Min 6: :30 Good Mornings
Equipment Conditioning:
Every min for 30 min
Min 1: :60 Row, Bike, Ski, Run
Min 2: :45 Strict Pull Ups or Bent Over Rows
Min 3: :30 Handstand Push Ups or Strict Press
Min 4: :60 Row, Bike, Ski, Run
Min 5: :45 V Ups
Min 6: :30 Russian KB Swings