April 30 2020

Warm Up: Line Drills 20 Reps Each of:

High Knees, Butt Kickers, Toe Touches, Knee Holds, Side Lunge, Pick the flowers, Samson lunge.

Bodyweight Conditioning:

Every min for 30 min 

Min 1: :60 Row, Bike, Ski, Run 

Min 2: :45 Strict Pull Ups or Bent Over Rows

Min 3: :30 Pike Push Ups

Min 4: :60 Row, Bike, Ski, Run 

Min 5: :45 V Ups

Min 6: :30 Good Mornings

Equipment Conditioning:

Every min for 30 min 

Min 1: :60 Row, Bike, Ski, Run 

Min 2: :45 Strict Pull Ups or Bent Over Rows

Min 3: :30 Handstand Push Ups or Strict Press

Min 4: :60 Row, Bike, Ski, Run 

Min 5: :45 V Ups

Min 6: :30 Russian KB Swings