29
Apr
April 30 2019
Oly: Hang Snatch (above knee) + Hang Snatch (Below the Knee)
Build to a heavy single
Backoff sets: 3 x 1 @ 85% of single
WOD: For Time
5 Rounds
100ft double DB or double KB Farmers Carry (50/35) (53/35)
10 Box Jump Overs (24/20)
25ft HS Walk