April 30 2019

Oly: Hang Snatch (above knee) + Hang Snatch (Below the Knee)

Build to a heavy single

Backoff sets: 3 x 1 @ 85% of single

WOD: For Time

5 Rounds

100ft double DB or double KB Farmers Carry (50/35) (53/35)

10 Box Jump Overs (24/20)

25ft HS Walk