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April 30 2018

29
Apr

April 30 2018

WOD: For Time
10 Overhead Squats (185/120)
10 Box Jump Overs (24/20)
10 Thrusters (185/120)
10 Power Cleans (185/120)
10 Toes to Bar
10 Burpee Muscle Ups (Rings or Bar)
10 Toes to Bar
10 Power Clean
10 Thrusters
10 Box Jump Overs
10 Overhead Squats

L2 155/110 Reps go to 12

L3 135/95 Reps go to 14

L4 95/65 Reps go to 16

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