April 30 2015

A1) Reverse Lunges 50% of 1 RM Back squat (Barbell) 12/12/12/12/12

A2) Weighted Push Ups: 8/8/8/8/8

WOD:

60 Wall Balls

50 Pull Ups

40 Med Ball Step Ups (24/20)

30 KB Swings