30 Apr /0 Comments/WOD April 30 2015 A1) Reverse Lunges 50% of 1 RM Back squat (Barbell) 12/12/12/12/12 A2) Weighted Push Ups: 8/8/8/8/8 WOD: 60 Wall Balls 50 Pull Ups 40 Med Ball Step Ups (24/20) 30 KB Swings