April 3 2020

Warm up:

3 Rounds of:

5 Inch Worms, 10 Air Squats, 5 Push Ups

2 min light jog

Bodyweight Conditioning:

1 Mile Run or 8 min of Jump Rope

Then 

5 Rounds of:

12 Glute Bridges w/Feet elevated 12-18”

12 Alternating Reverse Lunge 

100 Bearhug inplace marching Steps (20-50lbs)

Equipment Conditioning: 

1 Mile Run

Then 5 Rounds of:

12 KB or DB Swings

12 Overhead DB or KB Lunges (Switch arms each round)

100 Bearhug KB/DB marching steps (inplace)