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April 3 2016

2
Apr

April 3 2016

5 Rep Max minus 65 lbs: 20 Unbroken Reps

0-14 Reps Minus 5 Lbs

15-19 Reps – Stay at same weight

20 Reps unbroken add 5lbs

 

Wod: 5 Rounds

3 Strict Pull ups

6 Kipping Pull Ups

5 Hand release Push ups

10 Burpees