April 29 2020

Warm Up:

3 Min Jog or brisk walk 

3 rounds of 

10 Air Squats 

10 Giant arm circles forward and backward

10 Push UPS 

Bodyweight Conditioning:
5 Min AMRAP 

50 Jumping Jacks

10 Ground to OVerhead

15 HR Push Ups

20 Jumping Air Squats

Rest 2 MIn

5 Min AMRAP 

10 Jumping Lunges 

10 Alt Reverse Lunges 

30 Sit Ups

Rest 2 min then Repeat

Equipment Conditioning:

5 Min AMRAP 

50 Double Unders

10 Ground to OVerhead

15 HR Push Ups

20 Goblet Squats

Rest 2 MIn

5 Min AMRAP 

10 Jumping Lunges 

10 Alt Reverse Lunges 

30 Sit Ups

Rest 2 min then Repeat