28
Apr
April 29 2020
Warm Up:
3 Min Jog or brisk walk
3 rounds of
10 Air Squats
10 Giant arm circles forward and backward
10 Push UPS
Bodyweight Conditioning:
5 Min AMRAP
50 Jumping Jacks
10 Ground to OVerhead
15 HR Push Ups
20 Jumping Air Squats
Rest 2 MIn
5 Min AMRAP
10 Jumping Lunges
10 Alt Reverse Lunges
30 Sit Ups
Rest 2 min then Repeat
Equipment Conditioning:
5 Min AMRAP
50 Double Unders
10 Ground to OVerhead
15 HR Push Ups
20 Goblet Squats
Rest 2 MIn
5 Min AMRAP
10 Jumping Lunges
10 Alt Reverse Lunges
30 Sit Ups
Rest 2 min then Repeat