28 Apr /0 Comments/WOD April 29 2019 Back Squat: 5 Rounds (velocity work) 8 Reps in 20 Seconds Build to a heavy 8 (2.5 seconds per rep) WOD:For Time 4 Rounds 400m Run 24 V-Ups 12 Deadlifts (225/155) * 20 Min Cap