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April 29 2019

28
Apr

April 29 2019

Back Squat: 5 Rounds (velocity work)

8 Reps in 20 Seconds

Build to a heavy 8 (2.5 seconds per rep)

WOD:For Time

4 Rounds

400m Run

24 V-Ups

12 Deadlifts (225/155)

* 20 Min Cap

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