April 28 2020

Warm Up: 3 Rounds of

 :30 of each movement 

Shoulder Pass Throughs

Back Slappers

Alt Lateral Shoulder Raises

Jumping JAcks

Body Weight Conditioning:

Every Min on the Min for 20 min 

Min 1- 8 Bulgarian Split Squat Left 

Min 2- 8 Bulgarian Split Squat Right 

Min 3-  :45 High Plank Hold

Min 4- 15 Backpack ground to overhead

Min 5- :45 Low Plank 

Rest 3 Min 

6 Min AMRAP 

1 min Run 

10 Jumping Air Squats 

Equipment Conditioning:

Every Min on the Min for 20 min 

Min 1- 8 Bulgarian Split Squat Left 

Min 2- 8 Bulgarian Split Squat Right 

Min 3-  :45 High Plank Hold

Min 4- 15 Clean and Jerks 

Min 5- :45 Low Plank 

Rest 3 Min 

6 min AMRAP 

1 Min Run 

10 Goblet Squats