27
Apr
April 28 2020
Warm Up: 3 Rounds of
:30 of each movement
Shoulder Pass Throughs
Back Slappers
Alt Lateral Shoulder Raises
Jumping JAcks
Body Weight Conditioning:
Every Min on the Min for 20 min
Min 1- 8 Bulgarian Split Squat Left
Min 2- 8 Bulgarian Split Squat Right
Min 3- :45 High Plank Hold
Min 4- 15 Backpack ground to overhead
Min 5- :45 Low Plank
Rest 3 Min
6 Min AMRAP
1 min Run
10 Jumping Air Squats
Equipment Conditioning:
Every Min on the Min for 20 min
Min 1- 8 Bulgarian Split Squat Left
Min 2- 8 Bulgarian Split Squat Right
Min 3- :45 High Plank Hold
Min 4- 15 Clean and Jerks
Min 5- :45 Low Plank
Rest 3 Min
6 min AMRAP
1 Min Run
10 Goblet Squats