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April 27 2022

26
Apr

April 27 2022

Strength:

Build to a Heavy Triple Squat Clean 

Conditioning: 

14 Min AMREP

Buy In:

20 Burpee Box Jump Over 

30 Single DB Box Step Ups

20 Burpee Box Jump Over

W/Time Remaining 

4,8,12,16… 

Toes to Bar

DB Box Step Over