April 27 2020

Warm Up:

3 Rounds of:

10 Reverse Lunges 

10 Push Ups

10 Air Squats 

10 Sit Ups

Strength:

Back Squat 5 x3

*If No bar find something heavy to squat w/ tempo 

5 x 10 w/4 seconds down.

Bodyweight Conditioning:

20 Min AMRAP  

20 Object Press Right

20 Step Ups

20 Object Press Left

20 Step Ups

Equipment Conditioning: 

20 Min AMRAP 

20 single arm press

20 Box Jumps or step ups 

20 single arm press

20 Box Jumps or step ups