26
Apr
April 27 2020
Warm Up:
3 Rounds of:
10 Reverse Lunges
10 Push Ups
10 Air Squats
10 Sit Ups
Strength:
Back Squat 5 x3
*If No bar find something heavy to squat w/ tempo
5 x 10 w/4 seconds down.
Bodyweight Conditioning:
20 Min AMRAP
20 Object Press Right
20 Step Ups
20 Object Press Left
20 Step Ups
Equipment Conditioning:
20 Min AMRAP
20 single arm press
20 Box Jumps or step ups
20 single arm press
20 Box Jumps or step ups