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April 26 2019

25
Apr

April 26 2019

STRENGTH: Deadlifts

Heavy set of 4

WOD: 20 Min EMOM

Odd – 1 Round of Cindy

Even – 8 Burpees to a target

1 Round of Cindy is

5 Pull Ups

10 Push Ups

15 Air Squats

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