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April 26 2016

26
Apr

April 26 2016

Partner WOD:

20 Min Up Ladder increasing by 2 reps

Power Cleans (95/65)

Thrusters (95/65)

Rope Climbs

Sets 2/4/6/8/10 will have 2 Rope Climbs after each set (2 P/C + 2 Th + 2 Rope Climbs)

4/4/2, 6/6/2…

Sets 12/14/16/18/20 will have 4 Rope Climbs after each set

12/12/4, 14/14/4…

Sets 22/24/26/28/30 will have 6 Rope Climbs after each set

22/22/6, 24/24/6..

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