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April 25 2019

24
Apr

April 25 2019

A1 – Floor Press 5 x 5

A2 – Strict Pull Ups 5 x 5

WOD: 4 Rounds for Time

500m Row or 1mile Bike

15/10 Push Ups

25 Sit-ups w/ Wallball (20/14)

*Alternate Row and Bike each round

20 Min Cap

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