24 Apr /0 Comments/WOD April 25 2019 A1 – Floor Press 5 x 5 A2 – Strict Pull Ups 5 x 5 WOD: 4 Rounds for Time 500m Row or 1mile Bike 15/10 Push Ups 25 Sit-ups w/ Wallball (20/14) *Alternate Row and Bike each round 20 Min Cap