April 24 2020

2 min light jog

3 Rounds of:

5 Inch Worms, 10 Air Squats, 5 Push Ups

Bodyweight Conditioning:

21 Min AMRAP 

Buy in: 65 Step Ups

Into 

7 Burpees

11 Push Ups

22 Weighted Good Mornings

Equipment Conditioning: 

HERO WOD 

Georgie 

21 Min AMRAP 

Buy in: 65 Step Ups

Into 

7 Burpees

11 Push Press

22 KB Swings