23
Apr
April 24 2020
2 min light jog
3 Rounds of:
5 Inch Worms, 10 Air Squats, 5 Push Ups
Bodyweight Conditioning:
21 Min AMRAP
Buy in: 65 Step Ups
Into
7 Burpees
11 Push Ups
22 Weighted Good Mornings
Equipment Conditioning:
HERO WOD
Georgie
21 Min AMRAP
Buy in: 65 Step Ups
Into
7 Burpees
11 Push Press
22 KB Swings