Call Us: (208) 866.6076

April 24 2018

23
Apr

April 24 2018

WOD: Teams of 3

For Time:

100/75 Calorie Row

3 Rope Climbs

100 DB Snatch (50/35)

3 Rope Climbs

100 Power Snatches (75/55)

3 Rope Climbs

100 Thrusters (75/55)

3 Rope Climbs

100 Overhead Squats (75/55)

3 Rope Climbs

100 Thrusters (75/55)

3 Rope Climbs

100 Power Snatches (75/55)

3 Rope Climbs

100 DB Snatch (50/35)

3 Rope Climbs

100/75 Calorie Row

3 Rope Climbs

*Break Reps as needed

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