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April 25 2016

25
Apr

April 25 2016

Back Squats: 20-1-30-1-20

Deadlift: 4 x 5 @85%

WOD:

3 Rounds

3 Min AMRAP

5 Push Ups

10 Sit Ups

15 Air Squats

Rest 1 Min

Score = Lowest rounds scored in any 3 min

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