April 23 2020

Warm Up: Line Drills 20 Reps Each of:

High Knees, Butt Kickers, Toe Touches, Knee Holds, Side Lunge, Pick the flowers, Samson lunge.

Bodyweight Conditioning:

Every :90 for 24 min 

Station 1- Box step ups left leg

Station 2- Box step ups right leg

Station 3- Bent over row or towel row 

Station 4- V Ups

Equipment Conditioning:

Every :90 for 24 min 

Station 1- Weighted Box step ups left leg

Station 2- Weighted Box step ups right leg

Station 3- Bent over row 

Station 4- Ab roll out