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April 23 2019

22
Apr

April 23 2019

Oly: Snatch Pull + Power Snatch + BTN Hang Snatch

*Build to a heavy complex

3 x 1 @ 85% of heavy complex

WOD: Teams of 2

Relay style

For Time

9-7-5

Echo Bike

Devil Press (50/35)

HSPU

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