April 22 2020

Warm Up:

3 Min Jog or brisk walk 

3 rounds of 

10 Air Squats 

10 Giant arm circles forward and backward

10 Push UPS 

Bodyweight Conditioning:

1 min run 

20 Bear Crawl Steps Forward

20 Bear Crawl Steps Backwards 

1 min run 

Into 

30 Min AMRAP of:

4 min Run 

30 Ground to Overhead with medium weight

20 Burpees

Equipment Conditioning:

1 min run 

20 Bear Crawl Steps Forward

20 Bear Crawl Steps Backwards 

1 min run 

Into 

30 Min AMRAP of:

4 min Run 

30 Power Snatch (light) or DB/KB Alt Snatch 20 Burpees