21
Apr
April 22 2020
Warm Up:
3 Min Jog or brisk walk
3 rounds of
10 Air Squats
10 Giant arm circles forward and backward
10 Push UPS
Bodyweight Conditioning:
1 min run
20 Bear Crawl Steps Forward
20 Bear Crawl Steps Backwards
1 min run
Into
30 Min AMRAP of:
4 min Run
30 Ground to Overhead with medium weight
20 Burpees
Equipment Conditioning:
1 min run
20 Bear Crawl Steps Forward
20 Bear Crawl Steps Backwards
1 min run
Into
30 Min AMRAP of:
4 min Run
30 Power Snatch (light) or DB/KB Alt Snatch 20 Burpees