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April 21 2021

20
Apr

April 21 2021

Conditioning 

For Time 

50 Deadllifts 225/155

30 Toes to Bar

10 Clean and Jerk 225/155

12 Min Cap

Core Work 

15 Min Alt EMOM

Min 1 :45 Farmers Hold

Min 2 :45 Double Unders

Min 3 :45 Russian Twist (weighted)