April 21 2020

Warm Up: 3 Rounds of

 :30 of each movement 

Shoulder Pass Throughs

Back Slappers

Alt Lateral Shoulder Raises

Jumping JAcks

Body Weight Conditioning:

 10 Min AMRAP 

10 Pike Push Ups

10 Air Squats 

10 Pike Push Ups

10 Burpees

Rest 2 min 

Pick up where you left off for 10 more minutes 

Equipment Conditioning:

10 Min AMRAP 

10 DB Snatch Left

10 Air Squats 

10 DB Snatch Right 

10 Push Ups

Rest 2 Min 

Pick up where you left off for 10 more minutes