20
Apr
April 21 2020
Warm Up: 3 Rounds of
:30 of each movement
Shoulder Pass Throughs
Back Slappers
Alt Lateral Shoulder Raises
Jumping JAcks
Body Weight Conditioning:
10 Min AMRAP
10 Pike Push Ups
10 Air Squats
10 Pike Push Ups
10 Burpees
Rest 2 min
Pick up where you left off for 10 more minutes
Equipment Conditioning:
10 Min AMRAP
10 DB Snatch Left
10 Air Squats
10 DB Snatch Right
10 Push Ups
Rest 2 Min
Pick up where you left off for 10 more minutes