April 21 2015

A1) Single Arm KB Snatches 10/10/10/10/10

A2) Ring Dips 6/6/6/6/6

EMOM 16 Min

Odd Min 2 Cleans + 1 Jerk @ 75% of Clean

Even Min 5 Air Squats + 5 Push Ups + 5 Sit Ups