19
Apr
April 20 2020
Warm Up:
3 Rounds of:
10 Reverse Lunges
10 Push Ups
10 Air Squats
10 Sit Ups
Strength:
Back Squat 5 x4
*If No bar find something heavy to squat w/ tempo
5 x 10 w/4 seconds down.
Bodyweight Conditioning:
4 Rounds
2 min Run
50 Air Squats
Equipment Conditioning:
4 Rounds
2 Min Run
30 KB/ DB Swings