April 20 2020

Warm Up:

3 Rounds of:

10 Reverse Lunges 

10 Push Ups

10 Air Squats 

10 Sit Ups

Strength:

Back Squat 5 x4

*If No bar find something heavy to squat w/ tempo 

5 x 10 w/4 seconds down.

Bodyweight Conditioning: 

4 Rounds 

2 min Run 

50 Air Squats 

Equipment Conditioning: 

4 Rounds 

2 Min Run 

30 KB/ DB Swings