20 Rep Back Squat (-40lbs from 5 Rep Max)
EMOM: 15 Min
Up in smoke…goes your grip
Min 1 Dead hang from pull up bar
Min 2 Alt single arm DB Snatches
Min 3 Pincher Plate holds (25/10)
* Anytime you drop from the bar or drop the plates a 2 burpee penalty will be added.
* Anytime you go unbroken on the bar or plates will wipes away the your burpees.
Score = Total Snatches + Burpees