April 20 2016

Oly: Work up to a heavy 3 position clean (bottom up)

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WOD:

12 Min Up Ladder

Buy in 800m Run

Deadlift (225/135) 2/4/6/8/10/12…

Muscle Ups: 1/2/3/4/5/6… (Sub 3 Pull Ups + 3 Dips)