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April 2 2019

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Apr

April 2 2019

Oly: Snatch (Squat) 10/8/6/4

WOD: 13 Min AMRAP

100 DU’s

10 Alt Arm Hang DB Clean and Press (50/35)

5/3 Wall Walks

10 DB Box Step Ups Overs (24/20)

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