Call Us: (208) 866.6076

April 19 2019

18
Apr

April 19 2019

STRENGTH:

Overhead Squat: Build to a heavy 3

WOD:

Partner WOD.. break up reps as needed.

For Time

200 Double Unders

30 Clean & Jerks (185/125)

6 Gymnastics Complex

200 Double Unders

20 Clean & Jerks (225/155)

4 Gymnastics Complex

[15 min Cap]

*Complex = 4/3 T2B + 3/2 C2B Pull-UPS + 2/1 Bar muscle ups

**Doesn’t have to be unbroken

Leave a Reply