Call Us: (208) 866.6076

April 19 2016

18
Apr

April 19 2016

TEAM WOD

ROWING CHIPPER

In Teams of 3

Row 400 Calories for time.

AMRAP

80 Wall Balls

70 Lateral Box Jump Overs

60 KB Swings

50 Front Squats

40 Pull Ups

While 2 Athletes attack the chipper

1 Athlete is on the rower chipping away at the 400 calories

Athletes will rotate every 2 min

Score = Time and rounds completed

 

Leave a Reply