April 18 2020

3 Rounds of:

2 min Run

50 Double Unders, 75 Singles or 50 Jumping Jacks

Into

5 Rounds of:

10 Shoulder Press (Bar, KB, DB)

10 Weighted Reverse Lunges (Bar, KB, DB)

10 Deadlifts (Bar, KB, DB)

Into

3 Rounds of:

2 min Run

50 Double Unders, 75 Singles or 50 Jumping Jacks