18
Apr
April 18 2020
3 Rounds of:
2 min Run
50 Double Unders, 75 Singles or 50 Jumping Jacks
Into
5 Rounds of:
10 Shoulder Press (Bar, KB, DB)
10 Weighted Reverse Lunges (Bar, KB, DB)
10 Deadlifts (Bar, KB, DB)
Into
3 Rounds of:
2 min Run
50 Double Unders, 75 Singles or 50 Jumping Jacks