16
Apr
April 17 2020
Warm up:
3 Rounds of:
5 Inch Worms, 10 Air Squats, 5 Push Ups
2 min light jog
Bodyweight Conditioning:
HERO WOD
10 Rounds w/ a backpack
10 Backpack Squats (30/20)
10 Push Ups (30/30)
10 American Twists (30/20)
10 High Pulls (30/20)
*1 mile Ruck w/ a Pack that is heavy! Heavy enough that you cannot run.