April 17 2020

Warm up:

3 Rounds of:

5 Inch Worms, 10 Air Squats, 5 Push Ups

2 min light jog

Bodyweight Conditioning:

HERO WOD

10 Rounds w/ a backpack 

10 Backpack Squats (30/20)

10 Push Ups (30/30)

10 American Twists (30/20)

10 High Pulls (30/20)

*1 mile Ruck w/ a Pack that is heavy! Heavy enough that you cannot run.