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April 17 2019

16
Apr

April 17 2019

Oly: Complex

1 Clean + 3 Front Squats + 1 Jerk

Build to a heavy complex

WOD: Every 10 min for 20 min

16 Back Squats (95/65)

8 Box Jump Overs (24/20)

8 Toes-To-Bar

16 Front Rack Lunges

8 Box Jump Overs

8 Toes-To-Bar

16 Power Cleans

8 Box Jump Overs

8 Toes-To-Bar

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