April 16 2020

Strength: 

1: Floor Press 5 x 6 

2: Tempo Push Ups 5 x 10 (4 seconds down 1 sec up)

3: High Plank Shoulder Tap 5 x 20 

Bodyweight Conditioning:

For Time:

27-21-15-9

Banded or Weighted object Good Mornings

X 2 in Jumping Air Squats

Burpees

Equipment Conditioning:

For Time:

27-21-15-9

Deadlifts

Thrusters Barbell or Single Arm DB/KB

Bar Facing Burpees