15
Apr
April 16 2020
Strength:
1: Floor Press 5 x 6
2: Tempo Push Ups 5 x 10 (4 seconds down 1 sec up)
3: High Plank Shoulder Tap 5 x 20
Bodyweight Conditioning:
For Time:
27-21-15-9
Banded or Weighted object Good Mornings
X 2 in Jumping Air Squats
Burpees
Equipment Conditioning:
For Time:
27-21-15-9
Deadlifts
Thrusters Barbell or Single Arm DB/KB
Bar Facing Burpees