14
Apr
April 15 2020
Warm Up:
3 Min Jog or brisk walk
3 rounds of
10 Air Squats
10 Giant arm circles forward and backward
10 Push UPS
Bodyweight Conditioning:
35 Min AMRAP
*200m run or 1 Min Run
25 Hand Release Push Ups
25 Sit Ups
*double the distance or time with each round
Equipment Conditioning:
35 Min AMRAP
*200m run or 1 Min
25 KB/DB swings
25 Sit Ups
*double the distance or time with each round