April 15 2020

Warm Up:

3 Min Jog or brisk walk 

3 rounds of 

10 Air Squats 

10 Giant arm circles forward and backward

10 Push UPS 

Bodyweight Conditioning:

35 Min AMRAP

*200m run or 1 Min Run 

25 Hand Release Push Ups 

25 Sit Ups 

*double the distance or time with each round

Equipment Conditioning:

35 Min AMRAP

*200m run or 1 Min 

25 KB/DB swings 

25 Sit Ups 

*double the distance or time with each round