Call Us: (208) 866.6076

April 15 2019

14
Apr

April 15 2019

Complete 4 Rounds in 12 Minutes

4 DB Strict Press

6 Single Arm DB Rows (Elevated Plank)

10 Weighted Front Rack Lunges (DB or KBS)

Increase weight each round.

WOD:

4 Rounds: 40 sec work, 20 sec rest

Cal Row

Push-ups

Goblet Squats (53/35)

Cal Assault Bike

*Score = Total Reps

Leave a Reply