April 14 2020

Warm Up: 3 Rounds of

 :30 of each movement 

Shoulder Pass Throughs

Back Slappers

Alt Lateral Shoulder Raises

Jumping JAcks

Body Weight Conditioning:

7 Min AMRAP x 3

12 Shoulder Press Left Side

12 Shoulder Press Right Side

36 Jumping Jacks 

Rest 3 min 

*Pick up where you left off

Equipment Conditioning:

7 Min AMRAP x 3 

12 KB/DB Shoulder Press Left

12 KB/DB Shoulder Press Right

36 Double Unders

Rest 3 min 

*Pick up where you left off