13
Apr
April 14 2020
Warm Up: 3 Rounds of
:30 of each movement
Shoulder Pass Throughs
Back Slappers
Alt Lateral Shoulder Raises
Jumping JAcks
Body Weight Conditioning:
7 Min AMRAP x 3
12 Shoulder Press Left Side
12 Shoulder Press Right Side
36 Jumping Jacks
Rest 3 min
*Pick up where you left off
Equipment Conditioning:
7 Min AMRAP x 3
12 KB/DB Shoulder Press Left
12 KB/DB Shoulder Press Right
36 Double Unders
Rest 3 min
*Pick up where you left off