April 13 2020

Warm Up:

3 Rounds of:

10 Reverse Lunges 

10 Push Ups

10 Air Squats 

10 Sit Ups

Strength:

Back Squat 5 x 5

*If No bar find something heavy to squat w/ tempo 

5 x 10 w/4 seconds down.

Bodyweight Conditioning: 

Every 2 Minutes for 5 Rounds

10 Burpees

W/ Time remaining Max Weighted Step Ups (20ish inches)

Equipment Conditioning: 

Every 2 Minutes for 5 Rounds  

10 Power Cleans or 10 Alt KB/DB Cleans

W/ Time Remaining Max Weighted Step Ups (20”)