12
Apr
April 13 2020
Warm Up:
3 Rounds of:
10 Reverse Lunges
10 Push Ups
10 Air Squats
10 Sit Ups
Strength:
Back Squat 5 x 5
*If No bar find something heavy to squat w/ tempo
5 x 10 w/4 seconds down.
Bodyweight Conditioning:
Every 2 Minutes for 5 Rounds
10 Burpees
W/ Time remaining Max Weighted Step Ups (20ish inches)
Equipment Conditioning:
Every 2 Minutes for 5 Rounds
10 Power Cleans or 10 Alt KB/DB Cleans
W/ Time Remaining Max Weighted Step Ups (20”)