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April 13 2018

12
Apr

April 13 2018

Mobility:

1 min each arm Banded Shoulder Distraction 

1 min each side Banded Bottom up Hip

1 min each arm Bully Stretch

 

WOD: For Time

2,000m Row

100 Wall Balls

50 DB Snatch (50/35)

 

Mobiity:

1 min each leg x 2 Couch Stretch

Wall Squat 2 min 

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