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April 13 2016

13
Apr

April 13 2016

Oly: EMOM 10 Min

2 Snatches (Increase weight)

With a 20 min running clock

0:00-5:00

10 KB Snatches / 10 Burpees

5:00-10:00

10 KB Swings / 10 HSPU

10:00-15:00

10 Toes to Bar / 20 Alt Lunges

15:00-20:00

AMRAP 200m Run

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