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April 12 2021

11
Apr

April 12 2021

Conditioning:

AMRAP 15  Min

6 Front Rack Reverse Lunge 115/80

4 Burpee Box Jump overs 30/24

6 Clean and Jerk 115/80

Rest 5 Min

3 Rounds for Time 

15 Toes to Bar

10 Front Squats 95/65

15 Overhead Squats 95/65