April 12 2020

Bodyweight Conditioning

100 Jumping Jacks

50 Sit Ups

2 min Run

80 Jumping Jacks

40 Sit Ups

2 min Run

60 Jumping Jacks

30 Sit ups

2 Min Run

40 Jumping Jacks

20 Sit Ups

2 Min Run

20 Jumping Jacks

10 Sit Ups

2 min Run

Equipment Conditioning

100 Double Unders

50 Sit Ups

2 Min Run / Row / Bike

80 Double Unders

40 Sit Ups

2 Min Run/ Bike / Row

60 Double Unders

30 Sit Ups

2 Min R/B/R

40 Double Unders

20 Sit Ups

2 Min R/B/R

20 Double Unders

10 Sit Ups

2 Min R/B/R