11
Apr
April 12 2020
Bodyweight Conditioning
100 Jumping Jacks
50 Sit Ups
2 min Run
80 Jumping Jacks
40 Sit Ups
2 min Run
60 Jumping Jacks
30 Sit ups
2 Min Run
40 Jumping Jacks
20 Sit Ups
2 Min Run
20 Jumping Jacks
10 Sit Ups
2 min Run
Equipment Conditioning
100 Double Unders
50 Sit Ups
2 Min Run / Row / Bike
80 Double Unders
40 Sit Ups
2 Min Run/ Bike / Row
60 Double Unders
30 Sit Ups
2 Min R/B/R
40 Double Unders
20 Sit Ups
2 Min R/B/R
20 Double Unders
10 Sit Ups
2 Min R/B/R