April 12 2019

STRENGTH:

Back Squat: Heavy set of 2

Then 4 x 3 @ 85% of Double

WOD:

3 Rounds for Reps

Min 1 – Strict Pull-ups

Min 2 – Wallballs (20/14)

Min 3 – Double Unders

Min 4 – Alt. DB Snatch (50/35)

Rest 2 min