11 Apr /0 Comments/WOD April 12 2019 STRENGTH: Back Squat: Heavy set of 2 Then 4 x 3 @ 85% of Double WOD: 3 Rounds for Reps Min 1 – Strict Pull-ups Min 2 – Wallballs (20/14) Min 3 – Double Unders Min 4 – Alt. DB Snatch (50/35) Rest 2 min