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April 11 2017

11
Apr

April 11 2017

Teams of 3/4/5

Complete the following:

500m Row

50 Air Dyne Cal

50 Deadlifts (135/95)

50 Box Jump Overs

50 Wall Balls

500m Row

– Get as far as you can in 2 min then reset

– Get as Far as you can in 4 min then reset

6/8/12/14 min